Are Chestnut Mushrooms High in Protein?
Mushrooms are superfoods and are packed with carbohydrates, fiber, sugar, protein, minerals, vitamins, phytochemicals, copper and vitamin B5.
100 grams of chestnut mushrooms contain carbohydrates 3.3 gram and protein 3.2 gram. Protein stands at the second number. However, protein in chestnut mushrooms is less than in meat, legumes and pulses.
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Carbohydrates | 3.3 grams |
| Protein | 3.1 grams |
| Fiber | 1 gram |
| Sugar | 2 gram |
| Fat | 0.3 grams |
| Vitamin D | 0.1 micrograms |
| Riboflavin (B2) | 0.4 milligrams |
| Niacin (B3) | 3.3 milligrams |
| Pantothenic Acid (B5) | 1.5 milligrams |
| Selenium | 9.5 micrograms |
| Copper | 0.3 milligrams |
| Potassium | 318 milligrams |
Importance of Proteins in Diet
Protein-rich foods are lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Protein is a fundamental nutrient that plays a crucial role in muscle growth, weight management, metabolic health, immune function, and tissue repair. Every cell in the human body consists of protein and thus protein is vital in babies, teenagers and pregnant women.
Below are some related questions/concerns individuals ask.
Can mushrooms replace meat protein?
No. Mushrooms can not replace meat protein.
| Protein Content (per 100g) | Chicken Breast | Beef (Lean) | Pork (Lean) | Chestnut Mushrooms | White Button Mushrooms | Oyster Mushrooms |
|---|---|---|---|---|---|---|
| Protein (grams) | 31 | 26 | 25 | 3.1 | 3.1 | 3.31 |
Which Mushroom is High in Protein?
Among mushrooms, oyster mushrooms contain a higher amount of protein (3.31 g) than other types of mushrooms.
Can I Eat Mushrooms daily?
Yes, you can eat. 100 grams of mushrooms per day is enough to eat.
Do Cooked chestnut mushrooms contain Protein?
Yes, cooked mushrooms also have protein. However, proteins, antioxidants and other nutrients are reduced after frying and boiling of mushrooms.
