Mushroom Smoothie with Banana and Chia seeds

I was a bit skeptical the first time I heard about a mushroom smoothie. I mean, how could something that’s usually used in savory dishes fit into the world of fruity, sweet smoothies? But after giving it a try, I was pleasantly surprised. The earthy richness of mushrooms blended seamlessly with the creamy texture of almond milk and the subtle sweetness of banana creates a surprisingly delicious and refreshing drink.

Usual fruit based smoothies packed with berries, mangoes, or tropical flavors are great for a burst of energy and sweetness but the mushroom smoothie brings a savory depth that you won’t find in typical fruity drinks.

Not only does this mushroom smoothie provide a unique flavor profile, but it’s also a nutrient powerhouse, offering benefits like immune support, digestive health and anti-inflammatory properties. Whether you’re looking to shake up your smoothie routine or seeking a more savory, filling alternative, this drink is a must try. Let’s try this vegetarian mushroom smoothie recipe.

Mushroom Smoothie Recipe

Course: Breakfast/Snack

Cuisine: Modern Fusion / Plant-based / Vegetarian

Prep Time: 10 minutes

Cooking Time: None

Difficulty: Easy

Notes

Depending on your taste preferences, you can try with different mushroom varieties. Chaga, Reishi, Turkey Tail and Shiitake mushrooms are the best mushrooms for smoothies. To keep this smoothie vegan, simply omit the honey and use maple syrup instead.

Nutritional Profile (Per Serving)

• Calories: 150-200 kcal
• Protein: 4-6 grams
• Carbohydrates: 30-35 grams
• Fiber: 5-7 grams
• Fat: 6-8 grams
• Sugars: 12-15 grams (natural sugars from the banana)
• Vitamins & Minerals: High in Vitamin D (from mushrooms), potassium, magnesium and antioxidants.

Try This Recipe: Crispy Mushroom Pasties

Health Benefits of Mushroom Smoothie

Immune Boosting

Mushrooms like shiitake and maitake, are rich in beta-glucans and they support immune system function. These natural compounds can help the body fend off infections and illnesses.

Rich in Antioxidants

Mushrooms are packed with antioxidants, including ergothioneine, which is a powerful compound that helps reduce oxidative stress and lower inflammation in the body. This can contribute to healthy aging and disease prevention.

Supports Brain Health

Mushrooms contain B-vitamins, which are important for brain function and cognitive health. In addition, the antioxidants in mushrooms protect brain cells from damage.

Promotes Digestive Health

The fiber and prebiotics found in mushrooms help improve gut health by promoting healthy digestion and nourishing good bacteria in the gut. Adding chia seeds also increases the fiber content, making this smoothie full of fiber.

Anti-inflammatory Properties

If you add turmeric and the combination of turmeric and mushrooms makes this smoothie a great option for reducing inflammation. Both ingredients have anti-inflammatory compounds that can benefit individuals with conditions like arthritis.

Bone Health

Mushrooms are one of the few plant-based sources of Vitamin D, which is vital for bone health. Pairing this smoothie with a calcium rich drink like almond milk further supports bone strength.