Are Chestnut Mushrooms Keto?

Yes, chestnut mushrooms are keto and are good options for a ketogenic diet as they contain low amounts of carbs, lipids and proteins.

Mushroom	Calories per 100 Gram	Carbs, Fats, and Proteins per 100 Gram
Chestnut Mushrooms	13	Carbs 0.4, Fats 0.5, Fibre 0.6, Protein 1.8
Shiitake Mushroom	34	Carbs 7, Fats 0, Fibre 2, Protein 2
White Button Mushrooms	28	Carbs 5.3, Fats 0.5, Fibre 2, Protein 2
Oyster Mushroom	35	Carbs 6.43, Fats 0.44, Fibre 2.4, Protein 3.34
Portabella Mushrooms	26	Carbs 5.07, Fats 0.2, Fibre 1.5, Protein 2.5
Maitake Mushrooms	25	Carbs 5, Fats 0, Fibre 3, Protein 1.0

Low in calories, mushrooms can be a valuable addition to a ketogenic diet, supporting weight loss goals through their low carbohydrate content, high fiber content and nutrient density.

To induce ketosis on a ketogenic diet, it’s crucial to severely restrict your intake of carbohydrates, which means abstaining from consuming carb-rich foods, also including fruits.

How to eat chestnut mushrooms on a keto diet

Here are some ideas of recipes on how to enjoy chestnut mushrooms while following a keto meal plan:

• Add sliced chestnut mushrooms to your favorite keto-friendly omelette recipe.
• Low-carb pizza.
• sauteed with olive or coconut oil, garlic, and herbs.
• Stir-fry sliced chestnut mushrooms with low-carb vegetables such as bell peppers, broccoli, and snow peas in a keto-friendly sauce made from soy sauce, garlic, and ginger.
• Add sliced raw chestnut mushrooms to your favorite keto salad recipe.
• add to soups, stews, or casseroles.
• grilled and used for a low carb sandwich.