Are Chestnut Mushrooms Keto?

are chestnut mushrooms keto

Yes, chestnut mushrooms are keto and are good options for a ketogenic diet as they contain low amounts of carbs, lipids and proteins.

Low in calories, mushrooms can be a valuable addition to a ketogenic diet, supporting weight loss goals through their low carbohydrate content, high fiber content and nutrient density.

How to eat chestnut mushrooms on a keto diet

Here are some ideas of recipes on how to enjoy chestnut mushrooms while following a keto meal plan:

  • Add sliced chestnut mushrooms to your favorite keto-friendly omelette recipe.
  • Low-carb pizza.
  • sauteed with olive or coconut oil, garlic, and herbs.
  • Stir-fry sliced chestnut mushrooms with low-carb vegetables such as bell peppers, broccoli, and snow peas in a keto-friendly sauce made from soy sauce, garlic, and ginger.
  • Add sliced raw chestnut mushrooms to your favorite keto salad recipe.
  • add to soups, stews, or casseroles.
  • grilled and used for a low carb sandwich.

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