Are Chestnut Mushrooms Keto?
Yes, chestnut mushrooms are keto and are good options for a ketogenic diet as they contain low amounts of carbs, lipids and proteins.
| Mushroom | Calories per 100 Gram | Carbs, Fats, and Proteins per 100 Gram |
| Chestnut Mushrooms | 13 | Carbs 0.4, Fats 0.5, Fibre 0.6, Protein 1.8 |
| Shiitake Mushroom | 34 | Carbs 7, Fats 0, Fibre 2, Protein 2 |
| White Button Mushrooms | 28 | Carbs 5.3, Fats 0.5, Fibre 2, Protein 2 |
| Oyster Mushroom | 35 | Carbs 6.43, Fats 0.44, Fibre 2.4, Protein 3.34 |
| Portabella Mushrooms | 26 | Carbs 5.07, Fats 0.2, Fibre 1.5, Protein 2.5 |
| Maitake Mushrooms | 25 | Carbs 5, Fats 0, Fibre 3, Protein 1.0 |
Low in calories, mushrooms can be a valuable addition to a ketogenic diet, supporting weight loss goals through their low carbohydrate content, high fiber content and nutrient density.
To induce ketosis on a ketogenic diet, it’s crucial to severely restrict your intake of carbohydrates, which means abstaining from consuming carb-rich foods, also including fruits.
How to eat chestnut mushrooms on a keto diet
Here are some ideas of recipes on how to enjoy chestnut mushrooms while following a keto meal plan:
- Add sliced chestnut mushrooms to your favorite keto-friendly omelette recipe.
- Low-carb pizza.
- sauteed with olive or coconut oil, garlic, and herbs.
- Stir-fry sliced chestnut mushrooms with low-carb vegetables such as bell peppers, broccoli, and snow peas in a keto-friendly sauce made from soy sauce, garlic, and ginger.
- Add sliced raw chestnut mushrooms to your favorite keto salad recipe.
- add to soups, stews, or casseroles.
- grilled and used for a low carb sandwich.
